Weigh In record (no journal entry) for 18 April 2016
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177.9 lb
Lost so far: 68.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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907 kcal
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Fat: 42.53g | Prot: 72.69g | Carb: 53.90g.
Breakfast: Vitakrone BBQ Salads Coleslaw, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Butter, Aldi Kochschinken, Aldi Eiweißbrot (35g), Milbona Gouda Mittelalt, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. Lunch: Florette Coleslaw, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Senseo Extra Mild, TiP H-Vollmilch 3,5%, Birnen. more...
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losing 1.5 lb a week
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