Weigh In record (no journal entry) for 18 April 2016
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1406 kcal
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Fat: 53.30g | Prot: 38.71g | Carb: 192.31g.
Breakfast: Erdbeermarmelade, Hofmaier Hauchfein Kochschinken, Kaffee mit Milch, Deli Reform Sommerfrische, Aldi Roggenbrötchen, Wellissa Birne, Melisse & Malve. Lunch: Aldi Mini Wiener, Kamps Mohnstange, Thermomix Kartoffelsuppe. Dinner: Gutes Land Quarkiger Genuss Vanille, Kartoffelsuppe, Banane. more...
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losing 1.5 lb a week
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katzenjule's weight history
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