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Wow wasn't expecting that, great. Feeling brilliant.
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240.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1278 kcal
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Fat: 35.35g | Prot: 85.71g | Carb: 166.44g.
Breakfast: Sliced Ham, Asda Smart Price Chopped Tinned Tomatoes, Wholemeal Bread, Cooked Mushrooms. Lunch: Heinz Salad Cream, Sliced Ham, Couscous (Cooked), Tesco Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel). Dinner: Ryvita Original Crispbread, Caesar Salad Dressing, Tesco Chicken Breast Fillets (130g), Tomatoes, Tesco Cucumber, Tesco Mixed Leaf Salad. Snacks/Other: Tea with Skimmed Milk, Pink Lady Apples, Coffee (Instant Powder), Pink Lady Apples, Tea with Skimmed Milk, Satsuma. more...
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losing 5.0 lb a week
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