ElMcC's Journal, 10 November 2011

249.5 lb Lost so far: 23.3 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 22.62g | Prot: 81.05g | Carb: 124.09g.   Breakfast: Bariatric Fusions: Complete Chewable Vitamin and Mineral Supplement Mixed Berry Flavor Tablet, Summer Strawberry Applesauce, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Quinoa Traditional, Sliced Ham (Extra Lean) . Snacks/Other: Peanut M&M's, Milk (Nonfat) , bariatrc fusion protein powder. more...

3024 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...