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ElMcC
Journal
10 Nov 11
ElMcC's Journal, 10 November 2011
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Weigh In record (no journal entry) for 10 November 2011
249.5 lb
Lost so far:
23.3 lb
.
Still to go:
79.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2011:
1022 kcal
Fat: 22.62g | Prot: 81.05g | Carb: 124.09g.
Breakfast:
Bariatric Fusions: Complete Chewable Vitamin and Mineral Supplement Mixed Berry Flavor Tablet, Summer Strawberry Applesauce, Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
Quinoa Traditional, Sliced Ham (Extra Lean) .
Snacks/Other:
Peanut M&M's, Milk (Nonfat) , bariatrc fusion protein powder.
more...
3024 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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