Weigh In record (no journal entry) for 18 April 2016
|
224.0 lb
Lost so far: 14.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
1761 kcal
|
Fat: 40.69g | Prot: 120.54g | Carb: 204.28g.
Breakfast: Milbona Fettarmer Joghurt Vanille, Alpro Soya Sojadrink Vanille, Layenberger Protein Keks-Müsli Beeren-Trauben. Lunch: Kraft Miracle Whip So Leicht, Dulano Krustenschinken, Bonduelle Champignons Minis, Heinz Beanz Barbecue, Aldi Paprika. Dinner: La Finesse Klare Hühnersuppe, Granny Smith Äpfel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arizonaxx's weight history
|