Weigh In record (no journal entry) for 18 April 2016
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283.1 lb
Lost so far: 25.6 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1382 kcal
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Fat: 58.21g | Prot: 66.31g | Carb: 144.93g.
Breakfast: Optiwell Schoko Pudding, Möhrenbrot, Arla Kaergarden, Kupfer Spanferkelbraten aus dem Bauch, Herta Saftschinken, Händlmaier's Honig-Senf-Sauce, Cocktailtomaten, Hammermühle Helle Brötchen, Fettreduzierter Milchkaffee. more...
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losing 6.2 lb a week
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