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kate428
Journal
11 Jan 10
kate428's Journal, 11 January 2010
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Weigh In record (no journal entry) for 11 January 2010
170.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 January 2010:
1374 kcal
Fat: 45.57g | Prot: 70.47g | Carb: 177.45g.
Breakfast:
hershey kisses, granola, yogurt.
Lunch:
mandarin oranges, rice cakes, tuna.
more...
2094 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Dance (slow step) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 19 hours and 40 minutes.
more...
gaining 0.1 lb a week
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kate428's weight history
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