Weigh In record (no journal entry) for 17 April 2016
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168.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1818 kcal
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Fat: 27.71g | Prot: 168.79g | Carb: 211.03g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Kiwi, Jumbo Magere Milde Kwark. Dinner: Jumbo Maaltijdsalade Tonijn. Snacks/Other: AH Extra Aardbeien Jam, Jumbo Eierkoek, AH Bloemenhoning, Jumbo Magere Franse Kwark, Optimel Yoghurt Griekse Stijl Framboos. more...
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losing 3.1 lb a week
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