hjandres's Journal, 09 November 2011

199.0 lb Lost so far: 32.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 45.52g | Prot: 66.96g | Carb: 140.00g.   Breakfast: Chicken Fajita Taco, Bacon. Lunch: Grilled Chicken Breast, Grilled Chicken Whole Wing, Fruit Salade (Regular). Dinner: Cheddar Cheese. Snacks/Other: Tootsie Roll (5-Cent). more...

3340 kcal

Activities & Exercise: Bodybugg - 1 hour, Elliptical - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...