Weigh In record (no journal entry) for 16 April 2016
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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2569 kcal
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Fat: 45.15g | Prot: 129.24g | Carb: 163.65g.
Breakfast: Trader Joe's Challah Bread, Maple Syrup, Blackberries, Trader Joe's Uncured Turkey Bacon, Egg. Lunch: Tomatoes, Archer Farms Garlic Aioli, Safeway French Bread, Butterball Everyday Turkey Bacon. Dinner: Lobster. Snacks/Other: Vodka, Pinot Gris (Grigio) Wine, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2794 kcal
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Activities & Exercise:
Yoga - 1 hour, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour. more...
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steady weight
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