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jallen913
Journal
09 Nov 11
jallen913's Journal, 09 November 2011
jallen913's Profile
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Weigh In record (no journal entry) for 09 November 2011
164.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
720 kcal
Fat: 32.00g | Prot: 18.00g | Carb: 82.00g.
Breakfast:
mcdonalds bacon egg cheese biscuit, mcdonald's hash browns, mcdonald's orange juice.
more...
2437 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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