Weigh In record (no journal entry) for 09 November 2011
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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845 kcal
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Fat: 46.25g | Prot: 49.00g | Carb: 54.50g.
Breakfast: EverRoast Oven Roasted Chicken Breast, Morning Express Ham and Cheese Scramble. Dinner: Plain Jane Potato. more...
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gaining 0.1 lb a week
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