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Fatgyal
Journal
09 Nov 11
Fatgyal's Journal, 09 November 2011
Fatgyal's Profile
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Weigh In record (no journal entry) for 09 November 2011
158.8 lb
Lost so far:
21.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
400 kcal
Fat: 6.50g | Prot: 26.00g | Carb: 60.00g.
Breakfast:
24 Formula 1 Sport.
Lunch:
Chicken Alfredo Florentine.
Dinner:
Purified Drinking Water.
Snacks/Other:
Purified Drinking Water, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin.
more...
1842 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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