Weigh In record (no journal entry) for 16 April 2016
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1589 kcal
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Fat: 63.45g | Prot: 67.71g | Carb: 184.43g.
Breakfast: Hofmaier Hauchfein Kochschinken, Gekochtes Ei, Kamps Mehrkornbrötchen, Kaffee mit Milch, Deli Reform Sommerfrische, Erdbeermarmelade. Lunch: Andechser Natur Bio-Jogurt Mild, TiP Spitzen Langkornreis, Lindtmanns Hähnchen A La Bearnaise. Snacks/Other: Cappuccino, Lidl Buttercroissant, Brauner Zucker, Kölln Haferflocken, Margarine. more...
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steady weight
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katzenjule's weight history
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