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Marktrusson
Journal
16 Apr 16
Marktrusson's Journal, 16 April 2016
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Weigh In record (no journal entry) for 16 April 2016
199.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2016:
890 kcal
Fat: 23.65g | Prot: 35.17g | Carb: 135.40g.
Breakfast:
Alpro Soya Plain Yoghurt, Muesli, Coffee.
Lunch:
Mixed Grain Bread, Marks & Spencer Tomato & Basil Soup.
Dinner:
Basmati Rice, Chicken Curry.
Snacks/Other:
Crisps.
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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