Weigh In record (no journal entry) for 16 April 2016
|
134.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2016:
|
720 kcal
|
Fat: 21.77g | Prot: 43.43g | Carb: 91.18g.
Breakfast: Caffè Espresso. Lunch: Pere, Pasta al Pomodoro. Dinner: Kiwi, Gruviera, Fettina di Vitello, Mulino Bianco Fiori d'acqua. Snacks/Other: Caffè Espresso, Meringa. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giampialex's weight history
|