Weigh In record (no journal entry) for 11 January 2010
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1167 kcal
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Fat: 72.91g | Prot: 55.30g | Carb: 78.72g.
Breakfast: Sausage, Egg, and Cheese On a Croissant. Lunch: Ranch Dressing, Caesar Side Salad, 1/4 lb Single Hamburger. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 11.2 lb a week
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