Weigh In record (no journal entry) for 11 January 2010
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2010:
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1986 kcal
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Fat: 132.01g | Prot: 151.63g | Carb: 48.66g.
Breakfast: butter, tomato, bacon, eggs. Lunch: Day Break Chocolate Chip Crisp Bar, dijon mustard tescos, olive oil, hellmans mayonnaise, Linusit Gold, chicken breast. Dinner: tescos double cream, tescos steak mince. Snacks/Other: cantaloupe, tescos french onions, tescos pepper, mixed salad, broccoli, zucchini. more...
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losing 0.2 lb a week
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dmg195's weight history
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