Weigh In record (no journal entry) for 16 April 2016
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1432 kcal
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Fat: 38.70g | Prot: 105.10g | Carb: 129.43g.
Breakfast: Koffie met Melk, Delhaize Appelsien, Kiwi, Delhaize Bio Magere Yoghurt, Pink Lady Appels. Lunch: Koolhydraat Arm Brood, Rundsfilet. Dinner: Witte Tafelwijn, Boni Echte Griekse Yoghurt Mager 0% Vet, Gekookte Groene Snijboontjes (Vers), Tomaten, Komkommer (Geschild), Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Witte Tafelwijn, Vegetarische Groentensoep (Bereid met Water), Thee, Koffie met Melk. more...
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2145 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour and 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Cooking - 1 hour. more...
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losing 1.8 lb a week
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