Weigh In record (no journal entry) for 15 April 2016
|
127.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2016:
|
2203 kcal
|
Fat: 76.34g | Prot: 108.12g | Carb: 278.18g.
Breakfast: Saltín Noel Integral, Arepa con Queso, Agua de Panela, Papaya, Tortilla de Huevo. Lunch: Pechuga de Pollo a la Plancha, Arroz Primavera. Dinner: Frijoles Cocidos, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Lacteos San Carlos Quesadillos y Queso Pera, La Especial Mezcla de Mani con Pasas. more...
|
|
2077 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Elliptical - 55 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Visualkausal's weight history
|