|
Ainda falta muito, mas consegui atingir um peso que não tinha a séculos.
|
207.7 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2016:
|
1903 kcal
|
Fat: 94.24g | Prot: 51.94g | Carb: 161.22g.
Breakfast: Café, Mel, Nestlé Biscoito Integral. Lunch: Lacta Ouro Branco, Lacta Laka, Skol Cerveja, Polenta Frita, Maionese, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...
|
|
2789 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
 Comments
15 Apr 16 by member: Marcio SS
|
Que animação, hein??? Muito show... Estou na torcida!!!
15 Apr 16 by member: Pimentinha2
|
Parabéns, pense assim a metade já foi.
15 Apr 16 by member: Ana Zimbrao
|
Parabéns, pense assim a metade já foi.
15 Apr 16 by member: Ana Zimbrao
|
15 Apr 16 by member: asdfonsecaz
|
Obrigado pssoal, vo6 são D+
15 Apr 16 by member: fabioiron10
|
15 Apr 16 by member: fernandokasaya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabioiron10's weight history
|