Happy-life's Journal, 15 April 2016

Weigh In record (no journal entry) for 15 April 2016
135.6 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2016:
1609 kcal Fat: 56.15g | Prot: 143.96g | Carb: 117.02g.   Breakfast: Nutiva Семена Чиа, Vplab Nutrition Fit Active. Lunch: Лито Отруби с Яблоком, Тимоша Халва Подсолнечная с Изюмом, Капустный Салат, Куриное Филе Вареное, Олейна Подсолнечное Масло. more...
2244 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Desk Work - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
steady weight

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