Weigh In record (no journal entry) for 15 April 2016
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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681 kcal
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Fat: 19.61g | Prot: 37.22g | Carb: 92.85g.
Breakfast: Овсяная Каша на Воде, Мёд, Сыробогатов Сыр Легкий 25%. Dinner: Dr. Korner Хлебцы Клюквенные, Творог 5%. Snacks/Other: Джаз Фисташки Жареные Соленые, Sula Леденцы, Био Баланс Био Йогурт Малина-Черника-Морошка, Худеем За Неделю Стевия, Большая Чашка Цикорий Растворимый Порошкообразный, Апельсин. more...
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2140 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cross Training - 33 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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