Weigh In record (no journal entry) for 09 November 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1195 kcal
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Fat: 40.07g | Prot: 47.61g | Carb: 178.76g.
Breakfast: Green Tea, Milk (Fat Free or Skim, Calcium Fortified), Non-Fat Plain Yogurt, Bananas, Mango Chunks, Double Fiber Wheat Bread, Deli Thin Sliced Provolone Cheese. Lunch: Kiwi Fruit, Avocados, Chicken Soup. Dinner: Baked Potato (Peel Eaten), Chicken Soup. Snacks/Other: Bonanza Banana Bread. more...
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2923 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 4 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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