Weigh In record (no journal entry) for 15 April 2016
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180.8 lb
Lost so far: 20.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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858 kcal
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Fat: 12.47g | Prot: 70.53g | Carb: 101.71g.
Breakfast: Kiwi, Conad Fetta Biscottata, Hero Confettura Extra Albicocche. Lunch: Spigola, Selex Minestrone di Verdure. Dinner: Bietola Cotta, Selex Minestrone di Verdure. Snacks/Other: Mulino Bianco Cracker non Salati Sfoglia di Grano. more...
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steady weight
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Alessandro Tolu's weight history
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