greendreamsTX's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011

182.5 lb Lost so far: 2.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:

1277 kcal

Fat: 49.75g | Prot: 93.94g | Carb: 156.19g. Dinner: Spicy Tuna Roll. Snacks/Other: Skinny Mocha (Venti). more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week


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greendreamsTX's weight history