Weigh In record (no journal entry) for 15 April 2016
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126.1 lb
Lost so far: 5.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1486 kcal
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Fat: 58.02g | Prot: 83.95g | Carb: 165.04g.
Breakfast: Aynes Lor Peyniri, Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu), Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Etli Kuru Fasulye, Mercimek Çorbası, Pirinç Pilavı, Salatalık (Kabuklu), Ayran. Dinner: Doğal Peynir, Kızarmış Yumurta, Kızarmış Beyaz Ekmek. Snacks/Other: Eti Susamlı Çubuk Kraker. more...
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1682 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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