Weigh In record (no journal entry) for 09 November 2011
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166.6 lb
Lost so far: 26.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1223 kcal
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Fat: 54.68g | Prot: 71.14g | Carb: 119.12g.
Breakfast: Fruit 'n Yogurt Parfait, Fat Free Half and Half. Lunch: Light Mozzarella String Cheese. Dinner: Mayonnaise, Tortilla, Coleslaw, Mahi Mahi. Snacks/Other: Sweet or Dark Chocolate, Fat Free Half and Half, Dark Chocolate Miniatures, Honey Roasted Peanuts, Cheese Nips Baked Snack Crackers 100 Calorie Packs. more...
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gaining 2.2 lb a week
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