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Five
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130.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1852 kcal
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Fat: 39.93g | Prot: 106.00g | Carb: 281.01g.
Breakfast: Bananas, Shredded Wheat Bite Size, Skim Milk. Lunch: Chicken Noodle Soup, Pears. Dinner: Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast, George's Seeded Wheat Oval, Greek Olive Hummus, Cauliflower, Deli Style Sliced Mozzarella Cheese, Hearty Crispbread. Snacks/Other: Whole Grain Cereal, s'mores nut blend breakfast on the go, 100 Calorie Cottage Doubles - Pineapple, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 4.2 lb a week
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