theresaherod's Journal, 14 April 2016

317.4 lb Lost so far: 49.2 lb.    Still to go: 117.4 lb.    Diet followed reasonably well.

---

723 kcal

Fat: 21.01g | Prot: 47.04g | Carb: 89.21g.   Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: Mission Yellow Corn Tortillas, Beef Tongue, Herbalife Nutritional Shake Mix - Pina Colada. Dinner: Guerrero Tostada Shell, Tostitos Medium Salsa, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Cucumber (with Peel), Pineapple. more...

4620 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 7 hours, low impact - 2 hours, low imopact one hour - 1 hour. more...