Weigh In record (no journal entry) for 14 April 2016
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248.0 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1902 kcal
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Fat: 95.74g | Prot: 118.46g | Carb: 143.87g.
Breakfast: Курица Вареная. Lunch: Капуста Тушеная, Перекресток Котлета Домашняя, Мираторг Поджарка из Свинины, Гречка Отварная. Dinner: Тануки Калифорния, Тануки Роллы Филадельфия, Гречка Отварная, Василеостровский Сушки Малышка Простые, Простоквашино Кефир 1%, Свинина Тушеная. more...
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4501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 4 hours, Desk Work - 17 hours, Conditioning exercise (health club) - 33 minutes, Sleeping - 2 hours and 7 minutes. more...
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losing 46.3 lb a week
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