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GrahamJOwen
Journal
09 Nov 11
GrahamJOwen's Journal, 09 November 2011
GrahamJOwen's Profile
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Weigh In record (no journal entry) for 09 November 2011
227.1 lb
Lost so far:
33.1 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
1435 kcal
Fat: 27.75g | Prot: 93.49g | Carb: 198.45g.
Breakfast:
porage oats (old fashioned).
Lunch:
Baked Beanz.
Dinner:
New Potatoes, Savoy Cabbage, Brussels Sprouts, Sugarsnap peas, Chili Con Carne with Beans.
Snacks/Other:
Low Fat Natural Yogurt (Chosen By You).
more...
2758 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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