Weigh In record (no journal entry) for 14 April 2016
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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708 kcal
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Fat: 17.97g | Prot: 50.45g | Carb: 90.64g.
Breakfast: Сыробогатов Сыр Легкий 25%, Мёд, Овсяная Каша на Воде. Lunch: Dr. Korner Хлебцы Семь Злаков, Био Баланс Йогурт Черника-Злаки, Творог 5%. Dinner: Dr. Korner Хлебцы Клюквенные, Творог 5%. Snacks/Other: Леовит Стевия, Большая Чашка Цикорий Растворимый Порошкообразный, Апельсин, Sula Леденцы. more...
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2151 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 37 minutes, Abdominal (Sit Ups) - 8 minutes, Cross Training - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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