cthomasflood's Journal, 14 April 2016

177.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3653 kcal

Fat: 110.65g | Prot: 171.86g | Carb: 234.45g.   Breakfast: CytoSport Monster Protein, Maple Syrup , Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pecan Nuts, Canola Vegetable Oil, Jimmy Dean Fully Cooked Turkey Sausage Links, Oatmeal, Whole Wheat Flour, Egg. Lunch: Mozzarella Cheese (Whole Milk), Jennie-O Ground Turkey Breast 99/1, Ian's Panko Breadcrumbs - Original, Grated Romano Cheese, Muir Glen Whole Peeled Tomatoes, Merlot Wine, Tomato Paste, Garlic, Oregano, Parmesan Cheese (Shredded), Whole Wheat Spaghetti, Egg. Dinner: Kewpie Japanese Mayonnaise, Costco Shrimp Tempura, Sticky Rice, Sweet Onions, Avocados, Scallops, Tuna, Smoked Salmon. Snacks/Other: Vodka, Pinot Gris (Grigio) Wine, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. more...

3055 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...