Weigh In record (no journal entry) for 14 April 2016
|
177.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2016:
|
3653 kcal
|
Fat: 110.65g | Prot: 171.86g | Carb: 234.45g.
Breakfast: CytoSport Monster Protein, Maple Syrup , Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pecan Nuts, Canola Vegetable Oil, Jimmy Dean Fully Cooked Turkey Sausage Links, Oatmeal, Whole Wheat Flour, Egg. Lunch: Mozzarella Cheese (Whole Milk), Jennie-O Ground Turkey Breast 99/1, Ian's Panko Breadcrumbs - Original, Grated Romano Cheese, Muir Glen Whole Peeled Tomatoes, Merlot Wine, Tomato Paste, Garlic, Oregano, Parmesan Cheese (Shredded), Whole Wheat Spaghetti, Egg. Dinner: Kewpie Japanese Mayonnaise, Costco Shrimp Tempura, Sticky Rice, Sweet Onions, Avocados, Scallops, Tuna, Smoked Salmon. Snacks/Other: Vodka, Pinot Gris (Grigio) Wine, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. more...
|
|
3055 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cthomasflood's weight history
|