Weigh In record (no journal entry) for 14 April 2016
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2016:
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3230 kcal
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Fat: 125.95g | Prot: 298.00g | Carb: 205.14g.
Breakfast: Nestlé Pensal, Continente Bagas Goji, Área Viva Leite UHT Meio Gordo - sem Lactose, Continente Muesli Crunchy Frutos, Área Viva Flocos de Aveia Fina. Lunch: Iglo Esparregado de Espinafres, Bife de Peru Grelhado, Vitacress Salada Aromática. Dinner: Cozido à Portuguesa. Snacks/Other: Arla Natural Light Fresh Cheese, Prozis Foods Penaut Butter Smooth Chocolate, Al-Pão Al-Pão Integral, Continente Peito de Frango Fumado, Milbona Soja Soyogurt Pêssego, Clara de Ovo Cozida, Continente Barras de Cereais Passas e Coco, Barras de Cereais Passas e Coco, Musclemeds Carnivor Strawberry, Jacquot Dark Chocolate 70% Cacao, Musclemeds Carnivor Strawberry. more...
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2691 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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