Weigh In record (no journal entry) for 14 April 2016
|
224.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2016:
|
2748 kcal
|
Fat: 135.32g | Prot: 149.54g | Carb: 257.87g.
Breakfast: Bananas, Scrambled Egg. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Sunkist Navel Orange, Bananas, California Avocados, Trader Joe's Beef Jerky, Gala Apples. Dinner: Nature's Place Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Snacks/Other: Publix Dark Chocolate Covered Almonds, Wegmans Watermelon, Trader Joe's Organic Raw Walnut Halves & Pieces. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donald geeting's weight history
|