Weigh In record (no journal entry) for 14 April 2016
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140.0 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1819 kcal
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Fat: 66.77g | Prot: 28.97g | Carb: 300.95g.
Breakfast: Кофе, Медовая Долина Мед Натуральный Цветочный, Варенье, Вода, Хлеб Зерновой. Lunch: Финик, Кофе, Капустный Салат, Гречка Отварная, Яблоко. Dinner: Авокадо, Жареный Картофель, Варенье, Чай с Лимоном и Сахаром, Салат Овощной с Маслом. Snacks/Other: Инжир, Мандарины, Яблоки. more...
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1540 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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