Weigh In record (no journal entry) for 08 November 2011
|
138.5 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
110 kcal
|
Fat: 1.00g | Prot: 14.00g | Carb: 11.00g.
Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Personalized Protein Powder. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaMarcela's weight history
|