njomnjom's Journal, 13 April 2016

139.6 lb Lost so far: 140.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 53.65g | Prot: 84.73g | Carb: 184.70g.   Breakfast: Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Banaan, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Framboos Granaatappel Lente Yoghurt, Jumbo Zilveruitjes, Président 12 Petits Chèvres Doux, AH Roma Tomaten, AH Ijsbergsla, AH Avocado Eetrijp. Dinner: Maggi Aardappelpuree A La Minute Naturel, HAK Gesneden Bladspinazie, Valess Milner. Snacks/Other: OLA Raket, Granola Granen, Verse Muntthee, Citroensap (uit Blik of Fles), Gember, Gember, Citroensap (uit Blik of Fles), Verse Muntthee, Modifast Protiplus Reep, Wrigley's Freedent Professional White Citrus. more...

1675 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...