Weigh In record (no journal entry) for 08 November 2011
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208.4 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1025 kcal
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Fat: 69.46g | Prot: 85.65g | Carb: 6.95g.
Breakfast: shredded cheddar, medium egg. Lunch: ground beef, sour cream, tomatoes, lettuce, string cheese, medium egg. Dinner: Ground Beef (85% Lean / 15% Fat). more...
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gaining 0.0 lb a week
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