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Maggievr
Journal
08 Nov 11
Maggievr's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
158.7 lb
Lost so far:
8.8 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
950 kcal
Fat: 33.84g | Prot: 97.62g | Carb: 63.40g.
Breakfast:
Nonfat Caffe Latte (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap.
Lunch:
Chicken Breast.
Snacks/Other:
Granola Thins - Dark Chocolate.
more...
2131 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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