Weigh In record (no journal entry) for 08 November 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2163 kcal
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Fat: 89.19g | Prot: 138.88g | Carb: 207.38g.
Breakfast: Scrambled Egg , Multi-Grain Flour Tortillas, Shredded Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Apple Pecan Chicken Salad. Dinner: 1% Fat Milk, Peanut Butter and Jelly Sandwich, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Apples , Tuna Cups. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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