matthwbar's Journal, 08 November 2011

189.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 50.68g | Prot: 64.97g | Carb: 150.40g.   Breakfast: Nonfat Light Peach Yogurt, Lowfat Cottage Cheese. Lunch: Waffle Fries, Casual Cuisine Philly-style Steak & Cheese Panini, Classic Style Tiny Twists Pretzels. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Miller Lite Beer (12oz). more...

3808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Standing - 1 hour, Sitting - 5 hours. more...