Weigh In record (no journal entry) for 12 April 2016
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177.7 lb
Lost so far: 6.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1537 kcal
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Fat: 77.67g | Prot: 60.85g | Carb: 149.13g.
Breakfast: Bonen Sanduiche Natural de Ricota, Marilan Pit Stop Integral, Café com Açúcar. Lunch: Sadia Linguiça Calabresa Defumada, Arroz Carreteiro, Subway Costelinha Barbecue. Dinner: Tomates, Sadia Linguiça Calabresa Defumada, Feijoada, Arroz Branco (Cozido). Snacks/Other: Bonen Sanduiche Natural de Ricota. more...
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gaining 0.5 lb a week
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