Weigh In record (no journal entry) for 12 April 2016
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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874 kcal
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Fat: 30.64g | Prot: 35.69g | Carb: 126.27g.
Breakfast: 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Freshire Farms Baby Cut Carrots, Golden Delicious Apples, Wal-Mart Tilapia Fillets. Dinner: Fresh Gourmet Honey Roasted Pecan Pieces, Parmesan Cheese (Shredded), Newman's Own Balsamic Vinegar, Spinach, Lettuce, Healthy Choice Spaghetti & Meatballs. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 1.2 lb a week
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