Weigh In record (no journal entry) for 12 April 2016
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162.5 lb
Lost so far: 113.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2332 kcal
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Fat: 125.93g | Prot: 136.18g | Carb: 169.60g.
Breakfast: Bal, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Pirinç Pilavı, Keskinoğlu Cordon Bleu. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk Göğsü (Derisi Yenmeden). Dinner: Waffle. Snacks/Other: Badem, Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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gaining 0.7 lb a week
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