Weigh In record (no journal entry) for 12 April 2016
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153.0 lb
Lost so far: 0.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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983 kcal
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Fat: 30.90g | Prot: 93.13g | Carb: 86.99g.
Breakfast: Яготинский Творог 5%. Lunch: Помидоры, Судак Отварной, Банан, Простой Йогурт (Обезжиренное Молоко). Dinner: Окрошка, Хлеб Черный. more...
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gaining 0.2 lb a week
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