Weigh In record (no journal entry) for 12 April 2016
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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922 kcal
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Fat: 40.02g | Prot: 33.78g | Carb: 113.61g.
Breakfast: Apples, Dempster's 12 Grain Bread, Peanut Butter. Lunch: So Delicious Coconut Milk, Frozen Blueberries, Manitoba Harvest Hemp Pro 70, President's Choice Praline Pecans. more...
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gaining 2.8 lb a week
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markmears's weight history
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