stolfat's Journal, 12 April 2016

181.2 lb Lost so far: 10.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 56.42g | Prot: 185.47g | Carb: 185.99g.   Breakfast: Milch 1,5%, ESN Designer Whey Double Chocolate. Lunch: Putenfleisch, Weißer Reis (Langkorn). Dinner: REWE Delikatess Lachsschinken, Lindenhof Gouda, Spreewaldrabe Knoblauchgurken, Almare Edle Matjesfilets, Gut & Günstig Frischei-Waffeln, Barney's Best Crunchy Peanut Butter, REWE Reiswaffel. Snacks/Other: Ja! Würfelzucker, Kölln Haferflocken, ESN Designer Whey Vanilla, Magerquark, Alnatura Chia Samen, Rote Paprika, Orangen. more...

2861 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...