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Surprise ce matin, allez bonne journée.
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169.5 lb
Lost so far: 55.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2630 kcal
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Fat: 87.30g | Prot: 126.56g | Carb: 342.75g.
Breakfast: Leerdammer Original, Baguette, Casino Confiture Extra 4 Fruits Rouges, Auchan Confiture Extra de Figues, Huile de Sésame, Auchan Huile de Noix, Lactel Lait Demi-Écrémé, Café Expresso. Lunch: Lindt Chocolat Noir 90%, Banane, Milbona Yaourt Sucré Fruits Rouges, Florette Brocolis Vapeur, Riz Basmati (Cuit), Carrefour Foie d'agneau. Dinner: Pomme, Auchan Tarte Poulet, Banane. Snacks/Other: Casino Thon Albacore au Naturel, Café Expresso, Béghin Say Sucre de Canne, Lindt Chocolat Noir Excellence 90%. more...
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3062 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cross Training - 1 hour, Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours, Driving - 2 hours and 2 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes. more...
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losing 13.9 lb a week
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